According to the latest research, costs associated with absenteeism account for approximately 15% of the average company's total payroll expense. Clearly there is a business case for promoting wellness in the workplace. Programs designed to help employees better manage stress while improving strength, flexibility and balance would be a big step in that direction. Practicing yoga is among the most effective methods known for achieving these goals.

Lily Sibley has been practicing yoga for over twelve years, and has been teaching for six years. She teaches her students to create harmony and a sense of well being in their lives. Combining her years as a school teacher and a business manager, a natural combination of skills and expertise has evolved into a passion for guiding people on the path of wellness. Lily's classes are about having fun, while staying strong and healthy. She is co-owner of Ocean Spirit Yoga, is a certified Hatha yoga teacher, and is registered with Yoga Alliance. Currently, she is enrolled in an advanced certification program affiliated with Yoga Life Institute of Philadelphia, PA.